Gentle Stretch and Strength Chair Class

Program Type:

Health, Wellness, & Lifestyle

Age Group:

Adults
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This event is part of a combined series. If you register for this event, you will be automatically registered for all of the following events in the series.
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Event Details

Join us from the comfort of your home in a sturdy chair to move through stretches from head to toe. We will then incorporate breathing techniques to bring awareness to our core muscles.

We will also include some standing work including balance and upper body strengthening exercise still utilizing the chair with modifications for all levels.  A light to medium exercise band, small ball and light weights (2-5lbs) are helpful but not essential.

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