Upcoming Events

Filters
Age Group
Program Type

Gentle Stretch and Strength Chair Class

1:00pm - 2:00pm
Main Library
Open
Registration
Library Branch: Main Library
Room: Virtual
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Registration Required
Seats Remaining: Unlimited
Event Details:
Join us from the comfort of your home in a sturdy chair to move through stretches from head to toe. We will then incorporate breathing techniques to bring awareness to our core muscles. We will also include some standing work including balance and...

Gentle Stretch and Strength Chair Class

1:00pm - 2:00pm
Main Library
Open
Registration
Library Branch: Main Library
Room: Virtual
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Registration Required
Seats Remaining: Unlimited
Event Details:
Join us from the comfort of your home in a sturdy chair to move through stretches from head to toe. We will then incorporate breathing techniques to bring awareness to our core muscles. We will also include some standing work including balance and...

Goal Setting through Journal Writing

6:00pm - 7:30pm
Main Library
Open
Registration
Library Branch: Main Library
Room: Jay Johnston Community Room
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle, Crafts, Hobbies, & Gaming
Registration Required
Seats Remaining: 16
Event Details:
Research has shown that expressive journal writing has health and wellness benefits. A journal writing practice can promote personal growth, creative expression & life enhancement. Goal Setting through Journal Writing is a two-hour workshop condu...

Gentle Stretch and Strength Chair Class

1:00pm - 2:00pm
Main Library
Open
Registration
Library Branch: Main Library
Room: Virtual
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Registration Required
Seats Remaining: Unlimited
Event Details:
Join us from the comfort of your home in a sturdy chair to move through stretches from head to toe. We will then incorporate breathing techniques to bring awareness to our core muscles. We will also include some standing work including balance and...

10 Tips to Manage Stress for Teens: Presented By Dr. Wendy Hurwitz

6:00pm - 7:00pm
Main Library
Open
Registration
Library Branch: Main Library
Room: Jay Johnston Community Room
Age Group: Teens
Program Type: Health, Wellness, & Lifestyle
Registration Required
Seats Remaining: 49
Event Details:
Stress happens to all of us. Up to 90% of all visits to the doctor’s office are stress-related, according to Harvard.  Stress can be considered as much a risk factor for disease as smoking. Why can two people be in the same situation a...

Disclaimer(s)

If you have special needs to attend this program, please contact the library in advance.

Gentle Stretch and Strength Chair Class

1:00pm - 2:00pm
Main Library
Open
Registration
Library Branch: Main Library
Room: Virtual
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Registration Required
Seats Remaining: Unlimited
Event Details:
Join us from the comfort of your home in a sturdy chair to move through stretches from head to toe. We will then incorporate breathing techniques to bring awareness to our core muscles. We will also include some standing work including balance and...

Gentle Stretch and Strength Chair Class

1:00pm - 2:00pm
Main Library
Open
Registration
Library Branch: Main Library
Room: Virtual
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Registration Required
Seats Remaining: Unlimited
Event Details:
Join us from the comfort of your home in a sturdy chair to move through stretches from head to toe. We will then incorporate breathing techniques to bring awareness to our core muscles. We will also include some standing work including balance and...

Gentle Stretch and Strength Chair Class

1:00pm - 2:00pm
Main Library
Open
Registration
Library Branch: Main Library
Room: Virtual
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Registration Required
Seats Remaining: Unlimited
Event Details:
Join us from the comfort of your home in a sturdy chair to move through stretches from head to toe. We will then incorporate breathing techniques to bring awareness to our core muscles. We will also include some standing work including balance and...

Gentle Stretch and Strength Chair Class

1:00pm - 2:00pm
Main Library
Open
Registration
Library Branch: Main Library
Room: Virtual
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Registration Required
Seats Remaining: Unlimited
Event Details:
Join us from the comfort of your home in a sturdy chair to move through stretches from head to toe. We will then incorporate breathing techniques to bring awareness to our core muscles. We will also include some standing work including balance and...