Program Type:Health, Wellness, & Lifestyle
These free classes are suitable for anyone who is a beginner or an intermediate yoga practitioner.
The registration form will sign you up for the entire series of classes.
- Asanas (Yoga Positions): 30 – 40 min
- Guided Meditation: 10 – 15 min
- Talk / Wrap Up: 15 – 10 min
Things to bring:
- Yoga Mat / Water Bottle
- Something to keep warm during Meditation (thin shawl, blanket or sweater)
About the Instructor:
Suraj Kurtakoti has been a long time resident of Farmington town (since 2010). A lifelong Yoga and Meditation enthusiast, he was introduced to these life enhancing practices by his father at a very young age. Having personally benefitted from these, he plans to share them with the community, as a part of his commitment to bring better physical and mental health outcomes. He lives in Unionville with his wife, Dr. Sowmya Kurtakoti, and two daughters (Rrutu & Megha). In his spare time, as much as he loves to read and cook; he is passionate about skiing and riding his motorcycle.