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Join Mary Therese Royal, a nationally certified Pilates instructor, for this workout session.
During this class, we will take mat exercises and modify them for the chair for an easy introduction to the method. We will end with some standing leg work and balance work using a chair. This is a gentle workout to learn about proper muscle activation and spinal alignment in order to build strength and flexibility.
You will need a chair and a hand towel or a dynaband for for this class. You will also need light weights (you can substitute with water bottles) weighing one to two pounds each. Wear comfortable clothing. No prior experience is needed to attend this class.
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