Program Type:Health, Wellness, & Lifestyle
Tai Chi and Qi Gong are by far the most practiced health nourishing arts worldwide. In China, they are promoted nationally as a form of healthy exercise and health enhancement. Tai Chi is endorsed by numerous groups, including Harvard Medical School, The Arthritis Foundation, AARP, and many more. Tai Chi is generally practiced as sequences of slow-moving, upright, balanced postures which promote blood and energy circulation, better breathing patterns, balance and posture, stress relief, and more. Both arts can be practiced seated or standing.
Sifu Mike is one of the most experienced Tai Chi / Qi Gong instructors in the USA, with over 30 years of experience adapting his arts successfully for a wide variety of special needs individuals and settings. Join Sifu Mike to learn some sequences and about this incredible art and healthy exercise style.