Sahaja Yoga Group Meditation

This meditation is based upon awakening of Kundalini energy within ourselves. This is a pure meditation technique which helps activate our inner energy. This state, first of all, brings balance in our being and the least it does gives us peace, bliss and relaxation. The benefits of this meditation are countless, to name a few- makes us innocent, humble, creative; focused, disciplined, collective, forgiving, and completely integrated. We are all volunteers and teach this meditation for FREE everywhere and to everyone. This meditation is for everyone from children to adults.