Age Group:
Adults
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Program Description
Event Details
The scientific community has recently been exploring the use of meditation as a healing modality. Join Clare Vidich, a long-time meditator as she discusses the extraordinary effect of meditation to reduce stress-related responses, improve concentration, and enhance clarity of thought and mental equilibrium. She will also present a simple, time-tested, ancient, and effective meditation technique. There will be a short meditation sitting as well. Join Clare for this engaging and lively lecture.
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Disclaimer(s)
If you have special needs to attend this program, please contact the library in advance.