Community Health Series: Healthy Brain Program (virtual)
Program Type:Non-Library Events
In this free informational 5-part series, join a certified dementia specialist from the Hartford HealthCare Center for Healthy Aging to learn about different activities to keep your mind sharp, the importance of diet, nutrition and sleep. Other topics to be discussed include the importance of finding meaningful engagement as you age, and the blue zones* - lessons for living longer from the people who have lived the longest.
Q&A with the speaker will follow each presentation of the series.
Register Here on Hartford Healthcare's website
*The Blue Zones regions are Ikaria, an island in Greece; Okinawa, an island in Japan; the Barbagia region of Sardinia (Italy); Loma Linda, a small city in California, and the Nicoya peninsula in Costa Rica. Click here to learn more about the Blue Zones' and their lessons for living longer.