Virtual Chair Pilates with Mary Therese

11:00am - 12:00pm
Main Library
Full
Required
Please note you are looking at an event that has already happened.
Library Branch: Main Library
Age Group: Adults
Program Type: Health, Wellness, & Lifestyle
Registration Required
Seats Remaining: 32
Event Details:
Virtual Chair Pilates with Mary Therese Join Mary Therese Royal, a nationally certified Pilates instructor, for this workout session.  During this class, we will take mat exercises and modify them for the chair for an easy introd...

Disclaimer(s)

If you have special needs to attend this program, please contact the library in advance.

Virtual Talk: Living Youthfully Forever, Physically and Spiritually

6:30pm - 7:30pm
Main Library
Full
Required
Please note you are looking at an event that has already happened.
Library Branch: Main Library
Age Group: All Ages, Adults, Teens
Program Type: Health, Wellness, & Lifestyle
Registration Required
Seats Remaining: 26
Event Details:
Living Youthfully Forever, Physically and Spiritually  May is National Meditation Month! Join Dr. Matthew Raider (geriatric medicine), who will discuss the research on the anti-aging aspects of exercise, diet, supplements and meditation. He w...

Disclaimer(s)

If you have special needs to attend this program, please contact the library in advance.