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VERSION:2.0
PRODID:-//Library Market//iCal Export//EN
BEGIN:VEVENT
SUMMARY:Gentle Stretch and Strength Chair Class
UID:54017
DTSTAMP:20260312T071200Z
DTSTART:20240201T180000Z
DTEND:20240201T190000Z
LOCATION:
DESCRIPTION:Join us from the comfort of your home in a sturdy chair to mov
 e through stretches from head to toe. We will then incorporate breathing t
 echniques to bring awareness to our core muscles.\r\nWe will also include 
 some standing work including balance and upper body strengthening exercis
 e still utilizing the chair with modifications for all levels.  A light 
 to medium exercise band, small ball and light weights (2-5lbs) are helpful
  but not essential.\r\nDidn't get the Zoom Link? Click here to join!
URL:https://www.farmingtonlibraries.org/event/gentle-stretch-and-strength-
 chair-class-54017
END:VEVENT
END:VCALENDAR