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SUMMARY:Virtual Chair Pilates with Mary Therese
UID:22590
DTSTAMP:20260312T081500Z
DTSTART:20210422T150000Z
DTEND:20210422T160000Z
LOCATION:6 Monteith Drive\nFarmington CT 06032
ROOM: Virtual Chair Pilates with Mary Therese
DESCRIPTION:Virtual Chair Pilates with Mary Therese\r\nJoin Mary Therese R
 oyal, a nationally certified Pilates instructor, for this workout session.
  \r\nDuring this class, we will take mat exercises and modify them for th
 e chair for an easy introduction to the method.  We will end with some 
 standing leg work and balance work using a chair. This is a gentle workou
 t to learn about proper muscle activation and spinal alignment in order to
  build strength and flexibility.\r\nYou will need a chair and a hand towel
  or a dynaband for for this class. You will also need light weights (you c
 an substitute with water bottles) weighing one to two pounds each. Wear co
 mfortable clothing. No prior experience is needed to attend this class. \
 r\n \r\nInstructor Bio \r\nMary Therese has been practicing and teaching
  Pilates since 2008. Over her life, she has engaged in many different form
 s of exercise. Each of these exercise regimens provided some physical bene
 fits; however, none of them completely transformed her body. And to be hon
 est, none of them were particularly fun. In her search to try new things, 
 she came across Pilates and began mat work at home. She immediately notice
 d changes in her core strength and flexibility. \r\nShe believes everybod
 y can benefit from Pilates. She enjoys teaching those at the very beginnin
 g of their journey as well as bringing new challenges to seasoned clients.
  She currently teaches classes and individual sessions at The InnerSpace P
 ilates Studio in Avon, CT. \r\nThis program is sponsored by the Friends o
 f the Farmington Libraries.\r\nRegistration Required. Join us via Zoom! P
 lease find the Zoom link in the confirmation email.\r\nInstructions for Zo
 om: \r\nPlease download the Zoom app on your computer, phone or tablet. Y
 ou do not have to have a Zoom account to join the meeting. When you regist
 er for this program, you will be sent a unique Zoom ID and password. A few
  minutes before the event, open the Zoom app and type in the meeting ID t
 o join us. \r\nNeed help joining Zoom? Check out this video!\r\nOr for t
 ech help please email us a few days before the event and we will be happ
 y to assist you.\r\nFarmington Libraries Virtual Program Code of Conduct P
 olicy\r\n 
URL:https://www.farmingtonlibraries.org/event/virtual-chair-pilates-mary-t
 herese-7
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