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SUMMARY:Virtual Chair Pilates with Mary Therese
UID:17086
DTSTAMP:20260425T135200Z
DTSTART:20201022T150000Z
DTEND:20201022T160000Z
LOCATION:6 Monteith Drive, Farmington, CT 06032, United States
ROOM: Virtual Chair Pilates with Mary Therese
DESCRIPTION:Chair Pilates with Mary Therese \r\nJoin Mary Therese Royal,
  a nationally certified Pilates instructor, for this workout session. Lea
 rn about Joseph Pilates and why he created this system.  Learn some of 
 the main principles of Pilates including: breathing, centering, control 
 and concentration. \r\nDuring this class, we will take mat exercises and 
 modify them for the chair for an easy introduction to the method.  We w
 ill end with some standing leg work and balance work using a chair.\r\nTh
 is is a gentle workout to learn about proper muscle activation and spinal 
 alignment in order to build strength and flexibility.\r\nYou will need a c
 hair and a hand towel or a dynaband for for this class. Wear comfortable c
 lothing. No prior experience is needed to attend this class. \r\n \r\nIn
 structor Bio \r\nMary Therese has been practicing and teaching Pilates si
 nce 2008. Over her life, she has engaged in many different forms of exerci
 se. Each of these exercise regimens provided some physical benefits; howev
 er, none of them completely transformed her body. And to be honest, none o
 f them were particularly fun. In her search to try new things, she came ac
 ross Pilates and began mat work at home. She immediately noticed changes i
 n her core strength and flexibility. \r\nShe believes everybody can benef
 it from Pilates. She enjoys teaching those at the very beginning of their 
 journey as well as bringing new challenges to seasoned clients. She curren
 tly teaches classes and individual sessions at The InnerSpace Pilates Stud
 io in Avon, CT. \r\nRegistration Required. Join us via Zoom!\r\nInstructi
 ons for Zoom: \r\nPlease download the Zoom app on your computer, phone or
  tablet. You do not have to have a Zoom account to join the meeting. When 
 you register for this program, you will be sent a unique Zoom ID and passw
 ord. A few minutes before the event, open the Zoom app and type in the me
 eting ID to join us. \r\nNeed help joining Zoom? Check out this video!\r
 \nOr for tech help please email us a few days before the event and we wi
 ll be happy to assist you.\r\nFarmington Libraries Virtual Program Code of
  Conduct Policy
URL:https://www.farmingtonlibraries.org/event/virtual-chair-pilates-mary-t
 herese-17086
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